Step 4: Serve the shrimp and zoodles with lemon wedges and enjoy! Add salt and pepper to taste along with a squeeze of fresh lemon juice. Step 3: When the Zoodles have softened, add the shrimp back to the pan. Do not over cook the zoodles or they will turn to mush! Sauté them for just 1-2 minutes until they begin to soften. This recipe is Paleo, Keto, Whole30, AIP and Gluten-free.
Zoodles keto full#
Add the zoodles to the pan along with the chicken stock and 2 more tablespoons of butter. Scallop Scampi with Zucchini Noodles is the perfect healthy meal, full of good fats, rich flavorful pan-seared scallops, refreshing light zoodles all tossed with fresh basil, olive oil, a bit of fresh lemon juice and sea salt plus some optional garnishes. Step 2: Transfer the shrimp to a plate and set aside while you move on to the zucchini. Cook each side of the shrimp for 1-2 minutes until bright pink. Simmer over medium to medium-high heat for about 35 minutes. Add the blended veggies to the pot with the seasoned meat. Add the olive oil, shrimp, and minced garlic. Combine the canned tomatoes, carrots, roasted peppers, spinach and Italian seasoning in a blender or food processor and blend until mostly smooth. Add the Italian seasoning and minced garlic and sauté the shrimp until they’re fully cooked. Allow the zucchini to sit for 30 minutes to sweat out excess water. You’ll start the recipe by sautéing the shrimp in the olive oil and 2 tablespoons of butter. Step 1: Raw shrimp are grey in color and will turn pink as you cook them. Add the sausage back to the skillet and add in the zucchini noodles. Bring to a simmer until the spinach is wilted. Add in the spinach and sun-dried tomatoes. Transfer shrimp out of pan and set aside. Increase the heat to medium-high and whisk until the sauce starts to bubble and thicken. Then add 1/2 tsp black pepper powder and 1/2 tsp Italian seasoning and mix well. Stir occasionally until shrimp is cooked.
Zoodles keto free#
Zoodles are a great way to replace carb-filled noodles with the healthier, keto approved zucchini.ĭon’t you just love a fast, delicious dinner that is also good for you? Using zoodles instead of pasta means this dish is naturally gluten free and totally keto friendly. On medium heat add 1 tbsp butter to same pan. Another option to save time is to buy ready made zoodles in the produce section of your grocery store. You can use a spiralizer, a mandolin, or a juliene peeler. In a large skillet, heat the olive oil over medium-high heat. Form the meat mixture into 1 (3 cm) pieces of dough by gently moistening your palms with water. Use your hands or a wooden spoon to gently stir the mixture. “ Zoodles” is a fun name for noodles made from zucchini. In a large mixing bowl, combine the ground turkey, mayonnaise, salt, pepper, and onion powder. Best of all, it’s keto-friendly, too!Ī delicious dinner that can be on my table in less than 20 minutes? Sign me up! Garlic Butter Shrimp with Zoodles is 100% keto friendly and so quick to prepare from start to finish, you’ll want to add this recipe to your favorites list. This oh-so-easy Garlic Butter Shrimp with Zoodles is fancy enough for guests, but fast enough for every day.
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